Dumbbell and Barbell Pullover Exercises For Upper Body Thickness

Featured

Posted on by

An exercise that is often overlooked by many in the gym, is the pullover. It’s great for developing the bulk in the upper torso, and among the muscles worked are: the pecs (pectoralis major and minor), the long head of the triceps, the lats and serratus.

It’s considered by some in the bodybuilding world, to be an ‘old-school’ exercise; like anything, things go in and out of fashion. However, there aren’t that many core chest exercises out there, and yet the pullover seems to get relegated to the bottom of the pile or even omitted completely.

You will be able to achieve good expansion of the rib cage if you work through a full range of motion, and over a period of training will help to improve the overall physique of your chest and upper torso.

Continue reading →

A Good Chest Workout Routine combined With Focused Intense Training – The Best Way for Men to Gain Pectoral Mass

Featured

Posted on by

To achieve optimum muscle mass gains from your chest training, you need a good chest workout routine; but you need to execute the routine in an effective way, by implementing correct technique while maintaining intensity.

TRAINING WITH FOCUS AND INTENSITY

Concentration is key when you’re in the gym. If you’re serious about getting results from your training sessions – get into the habit of focusing your mind at all times on what you are doing – as this can make a big difference to the quality of your workouts. Continue reading →

What is Gynecomastia and How Do You Know If You Have It?

Posted on by

Gynecomastia in men refers specifically to the medical condition of enlarged male breasts, where glandular tissue accumulates underneath the nipple area of the chest.

Commonly known as man boobs, the actual medical term – gynecomastia (or gynaecomastia) comes from the Greek words ‘gyne’, meaning woman, and ‘mastos’ meaning breast.

The condition is mainly due to hormonal issues in the body. Although it’s most common in teenage boys and older men, it can occur at any age and also in lean men – so it doesn’t have anything to do with being overweight. Continue reading →

The Best Upper Chest Exercises You Need In Your Workout

Posted on by

Upper chest training can be overlooked by some guys in the gym – those of which, usually focus on flat bench presses and dumbbell presses.

If you consistently put most of your efforts into flat-bench exercises, you may end up with what looks like an overdeveloped middle and lower chest – in other words, firm breasts. You want to avoid this.

You might be thinking ‘I go to the gym regularly, and do my chest workouts – I can’t possibly have man-boobs‘. Well, maybe you don’t have the excess fat around your pecs, but what about their shape?

Look carefully in the mirror  – and I mean take a proper side-on look at your chest. If necessary, put on a tight-fitting t-shirt, so you can see the contours of your pecs. If your upper pecs are lacking, you will see a very flat, diagonal contour running from the clavicle (base of neck) to the mid-part of your chest. Firm lower pecs, will protrude outwards.

Continue reading →

How To Get Rid Of Your Man Boobs Fast – The Best Way To Lose Excess Chest Fat Naturally

Posted on by

Man boobs, man breasts, moobs – whatever you want to call them, can be symptoms of a medical condition known as gynecomastia. In many cases, however, it is caused by being overweight. If you are obese, fatty tissue has accumulated in the chest area, covering your pectoral muscles.

Getting rid of man boobs naturally and in the fastest way possible; you need to do all of the following:

  • Control your diet
  • Perform regular cardio or aerobic exercises
  • Weight Training (focusing on your chest) Continue reading →